Diet Tips For Healthy & Shiny Nails

Everyone likes clean, well-manicured and polished nails. In fact, strong and healthy nails serve as the perfect representative of the overall health and fitness of a person. Though most of the people are unaware of the fact, nails too need to be taken well care of. Eating a healthy diet is as important for your nails as for the vital organs of your body. It is important to include certain vitamins, minerals and other nutrients in your daily diet to ensure that your nails remain healthy and look beautiful. At the same time, you need to make sure that you do not put undue stress on them, by using them as tools for picking, plucking, and so on. Here are some diet related tips for healthy nails.

>> If you have brittle nails or split or dull nails, then increasing your consumption of Organic Silica, Vitamin B (especially B5) and MSM (Methyl-Sulfonyl-Methane) will surely help.

>> Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated.

>> Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. So, try to consume as much fresh carrot juice as is possible for you.

>> If your nails are too brittle and dry, you should increase the consumption of food items rich in vitamin A (such as apricots, broccoli, carrot and cheese) and calcium (such as milk, yoghurt, cheese and almonds).