>> If you are suffering from the problem of hangnails, it is advisable to eat food rich in protein, vitamin C and folic acid.
>> Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.
>> Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.
>> Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. So, make sure to include enough of the vitamin in your diet.
>> Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.
>> Supplementing your diet with spirulina and kelp will help make your nails strong and healthy.
>> Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails. So, make sure to include enough of the vitamin in your diet.
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